Jessica SchafferJun 25, 20192 minWorking With TurbulenceMany years ago, I learned a First Nation teaching regarding the times we are living in. The teaching went like this: For a long time, we...
Jessica SchafferMay 29, 20192 minStaying Resourced By Connecting to NatureNature has always been a source of inspiration, wisdom and meaning-making for me. Two years ago, my partner and I chose to relocate from...
Jessica SchafferApr 23, 20192 minWorking Within Our CapacityWorking within our capacity is an important concept embedded in the Nervous System RESET approach. And yet it is often something we...
Jessica SchafferMar 6, 20194 minIn the Shadow of Coyote: When Life Throws Us Unexpected TriggersMany of my clients express frustration when they experience episodes of feeling triggered. They feel like their bodies have failed them...