This video message is in response to the Coronavirus outbreak and the ways in which it has impacted our lives. It offers some...

Many years ago, I learned a First Nation teaching regarding the times we are living in. The teaching went like this: For a long time, we...

Nature has always been a source of inspiration, wisdom and meaning-making for me. Two years ago, my partner and I chose to relocate from...

Working within our capacity is an important concept embedded in the Nervous System RESET approach. And yet it is often something we...

Many of my clients express frustration when they experience episodes of feeling triggered. They feel like their bodies have failed them...

“Trauma-informed” is a big buzzword these days. Everywhere you look, people are using the term. I am glad this framework is becoming more...

Resilience is a capacity that we potentiate with lifelong practice. It is not a fixed characteristic. Resilience is not about pushing...

Yesterday, this beautiful rainbow graced my morning walk on the beach. These gifts pop up regularly this time of year on the Oregon Coast...

This is a wonderful example of freeze and co-regulation. In this video clip, the fawn has collapsed in the middle of the road likely due...

Shame is a powerful emotion that shapes our behaviors and our lives. If any of you have followed Brené Brown’s work, you know she talks...

In this video, Jessica shares the working model she has evolved to explain the functioning of the nervous system to her clients. This is...

In this video, Jessica shares her perspective on why the nervous system is essential to our overall health and well-being and why we...

Join us for this interview of Jessica with Antony Sammeroff of the Be Yourself and Love It! podcast broadcast from Scotland.

This video explains the difference between using the restorative tremor for regulation purposes as opposed to simply focusing on release....