I reluctantly attended my first RESET session as part of a group and was very skeptical about what was going to happen, having spent the past 3 years running a gauntlet of therapies and medications trying to find something to relieve depression, anxiety and PTSD symptoms. I haven’t had a panic attack since the first week of using RESET techniques and am now off all medications and sleeping better. I’ve felt very supported throughout the experience and am most grateful for learning that my body was trying to heal naturally, but I wasn’t hearing it.  I learned how to listen to myself which has drastically changed my quality of life for the better.  I recommend RESET especially if traditional treatments haven’t clicked for you.

After 35 years of living in a fairly terrified body (& a relatively recent car accident that amplified that) I really needed to move beyond my ‘mind’ in order to find healing. I had searched a long time for something that could help me get unstuck from the effects of trauma. When Jessica and I started working together, I really had no practical concept of what it meant to work with my body.  The techniques I started practicing through the first few sessions had enough of an effect on my nervous system that I was seeing - and experiencing - what I had been missing for so long - the opportunity to feel more calm and safe, to interact with friends and family without being blocked by defensiveness or feeling in ‘fight’ mode, more energy and creativity to focus on my dreams and goals. Whilst I still very much consider myself to be on a journey of healing, the most profound gift has been the relationship and sense of trust I’ve built with my body. This has already seen me better managing terrifying situations (an earthquake, an anaesthetic reaction) with a sense that they have less of a lasting impact on me as my body regulates itself then and there. These are lifelong skills & so different to any ‘strategy’ I’ve learned before. I wholeheartedly believe that working with our nervous systems, and engaging with our bodies are foundational for healing - and this understanding will profoundly influence my own coaching practice going forward. Jessica is so kind and compassionate and has immense knowledge and expertise - I truly hope that people like me who feel they have tried everything to heal will find her.

Jessica is truly gifted in her ability to connect, and convey a sense of safety and hope in the nervous system work she shares. My understanding of my own nervous system and my ability to reset has been invaluable. I believe everyone should have sessions with Jessica- the world would be a truly amazing place to live if this were the case. I can't recommend her work highly enough!

I had a great experience working with Jessica and her RESET program. It helped me to develop skills for managing my daily ups and downs, and recognizing those as a normal and natural part of my body. Some of the tools have helped me to manage acute anxiety, while others have led me to develop a practice to help keep my anxiety more level on a daily basis. I'd definitely suggest folks check out this program.

I am so grateful for Jessica and her ability to help me to down regulate my nervous system responses. I searched out someone who could intimately understand trauma responses and help me to identify what was happening to me on a physiological level and also had a systematic method to help override my heightened panic responses. I had already done a lot of work on myself and realized so much of my panic and anxiety was tied to old conditioned responses from challenging life experiences and realized I could not figure them out on my own.

Due to life long struggle with anxiety, I developed a pretty antagonistic relationship with my body and nervous system. I saw it as this thing that got out of control. Like a monster lurking in the dark corners of my mind. Through my work with Jessica I coming to see that there is no monster. That my system is doing the best it can and that it does actually do a lot of work to soothe me and calm my down as well. This is a HUGE shift for me. She has provided with invaluable tools and insight that have allowed me to be gentler with myself and to open up my perspective to see all the things my system is doing right. I highly recommend anyone who struggles with trauma and/or anxiety to work with Jessica. She's has been a tremendous help.

Working with Jessica has been such a tremendous gift. The Personal RESET program provides an educational framework and accessible tools for working with one’s body, rather than against it. In working with Jessica I found that I continued to come home to my body.

This homecoming has allowed me to be with my experiences authentically, and be more present for others in my life. This experience has been invaluable for me personally, and incredibly supportive in my therapeutic work with clients. I highly recommend Jessica’s work to friends, colleagues and clients alike!

After 30 years of investment in many, many different therapies for mind, body and soul, including EFT, EMDR and Somatic Experiencing, among many others, I found Jessica’s work to be the key to breaking the grip that my trauma had on my life. The tools that she taught me, and the exquisite gentle presence she held while I learned them, have changed the course of my life to a truly empowered one. Many practitioners say that they want to teach a person to fish, rather than give them a fish. But she actually pulled that off. At a profoundly bargain price in terms of money and session-time investment. I sing her praises all the time.

Jessica's program was extremely helpful for me in re-establishing healthy sleep patterns.  I suffer from a benign nervous system condition, which for many people (including me) starts after a period of stress.  Though benign, it greatly impacts the ability to fall asleep.  Jessica's in depth program and materials helped me work with my stress on various levels, and I have been able to reduce the dosage of my sleep medicine!  I'm also getting more hours of sleep and waking up more restful.  She supplies tools to use throughout the day, regardless of the situation, for you to manage stress and regulate your nervous system.  I highly recommend the program!  And Jessica is amazing and caring as well.