Friday, April 27th, 6:30-9pm and Saturday, April 28th, 9:30am – 1:30pm.  Nervous System RESET is an educational and somatic skills-based model promoting nervous system regulation. The core of the RESET process focuses on teaching you practical self-awareness and simple nervous system regulation skills that empower you to work directly with your body to support healing from the impact of chronic stress, overwhelm and trauma, including the secondary stress that Providers experience in front line service. A key somatic practice accessed in this process is the restorative  tremor, a gentle, vibratory myofascial discharge which is the body’s natural stress recovery response and which is used in small and calibrated doses to regulate and quiet the nervous system. Class not appropriate for pregnant women.   To register, email Jessica@NervousSystemRESET.com