Navigating Through Challenging Times
This video message is in response to the Coronavirus outbreak and the ways in which it has impacted our lives. It offers some perspective on how to navigate through heightened anxiety and uncertainty.
Finding Your Way Back To Safety
This is a wonderful example of freeze and co-regulation. In this video clip, the fawn has collapsed in the middle of the road likely due to overstimulation. This is exactly what our own nervous [...]
Nervous System 101
In this video, Jessica shares the working model she has evolved to explain the functioning of the nervous system to her clients. This is a lengthier video (17 minutes) than the messages that are [...]
Why the Nervous System Matters
In this video, Jessica shares her perspective on why the nervous system is essential to our overall health and well-being and why we should be paying attention to it.
Tremoring for Regulation
This video explains the difference between using the restorative tremor for regulation purposes as opposed to simply focusing on release. It underscores the primary focus of the Nervous System [...]