August 2018 • Nervous System Reset

Posted August 21, 2018

Finding Your Way Back To Safety

This is a wonderful example of freeze and co-regulation. In this video clip, the fawn has collapsed in the middle of the road likely due to overstimulation. This is exactly what our own nervous [...]

By Jessica Schaffer

In Articles

Posted August 20, 2018

Understanding Shame as a Protection Response

Shame is a powerful emotion that shapes our behaviors and our lives. If any of you have followed Brené Brown’s work, you know she talks about shame in the context of connection, delineating [...]